Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 41.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.2 mg
Sodium 218.1 mg
Potassium 119.8 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.4 g
Sugars 3.4 g
Protein 1.5 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 4.9 %
Copper 2.7 %
Folate 2.7 %
Iron 1.2 %
Magnesium 2.1 %
Manganese 5.1 %
Niacin 0.3 %
Pantothenic Acid 1.6 %
Phosphorus 2.7 %
Riboflavin 1.1 %
Selenium 0.7 %
Thiamin 1.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Raita

View the full Cucumber Raita Recipe & Instructions
Submitted by: MYSHARONANY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Raita

14 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.08 cup)

6 calories of Cucumber (peeled), (0.25 medium)

3 calories of Garlic, (0.75 cloves)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.