Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.2 mg |
| Sodium | 218.1 mg |
| Potassium | 119.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.4 g |
| Protein | 1.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.9 % |
| Copper | 2.7 % |
| Folate | 2.7 % |
| Iron | 1.2 % |
| Magnesium | 2.1 % |
| Manganese | 5.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Raita
View the full Cucumber Raita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Raita
14 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.08 cup)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.25 dash)
Calories per serving of Cucumber Raita
14 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.08 cup)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.25 dash)
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