Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.9 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 430.5 mg |
| Sodium | 782.3 mg |
| Potassium | 350.4 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 31.0 g |
| Vitamin A | 103.8 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 6.8 % |
| Vitamin D | 21.8 % |
| Vitamin E | 2.1 % |
| Calcium | 31.4 % |
| Copper | 3.5 % |
| Folate | 26.6 % |
| Iron | 15.9 % |
| Magnesium | 8.7 % |
| Manganese | 18.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 22.3 % |
| Riboflavin | 25.6 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Spinach and Cheese Mini quiches
View the full Bacon Spinach and Cheese Mini quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Spinach and Cheese Mini quiches
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.33 cup)
97 calories of Vermont Smoke & Cure Bacon, (25.11 gram(s))
22 calories of Butter, salted, (0.22 tbsp)
9 calories of Spinach, cooked, (0.22 cup)
9 calories of Milk Whole Vitamin D, (0.06 cup)
Calories per serving of Bacon Spinach and Cheese Mini quiches
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.33 cup)
97 calories of Vermont Smoke & Cure Bacon, (25.11 gram(s))
22 calories of Butter, salted, (0.22 tbsp)
9 calories of Spinach, cooked, (0.22 cup)
9 calories of Milk Whole Vitamin D, (0.06 cup)
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