Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 14.9 g
Saturated Fat 12.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 39.4 mg
Sodium 620.3 mg
Potassium 404.3 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 18.9 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.4 %
Copper 1.0 %
Folate 0.5 %
Iron 5.7 %
Magnesium 1.7 %
Manganese 3.0 %
Niacin 0.9 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 1.1 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Tilapia

View the full Blackened Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Tilapia

117 calories of Coconut Oil, (1 tbsp)

79 calories of Regal Springs Tilapia Loins, (3.50 oz)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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