Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.0
Total Fat 16.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 8.2 g
Cholesterol 80.5 mg
Sodium 118.3 mg
Potassium 852.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 30.7 g
Vitamin A 25.8 %
Vitamin B-12 57.6 %
Vitamin B-6 60.8 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.2 %
Copper 22.4 %
Folate 12.8 %
Iron 10.8 %
Magnesium 18.0 %
Manganese 34.2 %
Niacin 61.4 %
Pantothenic Acid 24.2 %
Phosphorus 34.2 %
Riboflavin 33.9 %
Selenium 76.2 %
Thiamin 25.8 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Asian Salmon and Brown Rice Pilaf

View the full Grilled Asian Salmon and Brown Rice Pilaf Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Asian Salmon and Brown Rice Pilaf

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Brown Rice, medium grain, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Maple Syrup, (0.08 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Parsley, (0.06 cup)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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