Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 241.9 mg |
| Potassium | 40.7 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 2.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 11.5 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 1.0 % |
| Magnesium | 0.7 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Whole Wheat Pancakes 4" = 1 serving
View the full Healthy Whole Wheat Pancakes 4" = 1 serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Whole Wheat Pancakes 4" = 1 serving
45 calories of Whole Wheat Flour, (0.11 cup)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Egg white, large, (0.11 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Brown Sugar Substitute-Sugar Twin, (0.17 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Healthy Whole Wheat Pancakes 4" = 1 serving
45 calories of Whole Wheat Flour, (0.11 cup)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Egg white, large, (0.11 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Brown Sugar Substitute-Sugar Twin, (0.17 tsp)
0 calories of Salt, (0.03 tsp)
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