Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.6 mg |
| Sodium | 118.6 mg |
| Potassium | 173.9 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.0 g |
| Protein | 1.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 54.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.1 % |
| Copper | 4.1 % |
| Folate | 8.6 % |
| Iron | 2.3 % |
| Magnesium | 3.9 % |
| Manganese | 11.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.4 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower & Broccoli Salad
View the full Cauliflower & Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower & Broccoli Salad
53 calories of Ken's Steak House, Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.38 serving)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.09 serving)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
Calories per serving of Cauliflower & Broccoli Salad
53 calories of Ken's Steak House, Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.38 serving)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.09 serving)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
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