Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.6
Total Fat 7.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 73.7 mg
Sodium 468.3 mg
Potassium 782.4 mg
Total Carbohydrate 34.7 g
Dietary Fiber 7.3 g
Sugars 6.2 g
Protein 26.1 g
Vitamin A 110.7 %
Vitamin B-12 72.8 %
Vitamin B-6 39.7 %
Vitamin C 48.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 13.3 %
Copper 14.3 %
Folate 15.9 %
Iron 30.0 %
Magnesium 18.3 %
Manganese 34.7 %
Niacin 24.7 %
Pantothenic Acid 8.0 %
Phosphorus 30.7 %
Riboflavin 18.4 %
Selenium 38.2 %
Thiamin 21.1 %
Zinc 50.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in uncle tom's beef stew

View the full uncle tom's beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of uncle tom's beef stew

158 calories of Beef chuck, (0.25 lb)

56 calories of Barley, pearled, raw, (0.08 cup)

19 calories of White Rice, medium grain, (0.08 cup)

18 calories of Potato, raw, (0.17 cup diced)

17 calories of Carrots, raw, (0.33 cup, chopped)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

12 calories of Okra, (0.33 cup slices)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Rosemary, dried, (0.17 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Basil, (0.17 tbsp)


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