Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 53.7 mg |
| Sodium | 1,127.0 mg |
| Potassium | 279.8 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.1 g |
| Protein | 23.0 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 135.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.7 % |
| Calcium | 6.3 % |
| Copper | 12.4 % |
| Folate | 29.5 % |
| Iron | 25.4 % |
| Magnesium | 3.8 % |
| Manganese | 38.5 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.5 % |
| Selenium | 17.6 % |
| Thiamin | 18.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeff's Rice, hamburger, brocolli, mushroom casserole.
View the full Jeff's Rice, hamburger, brocolli, mushroom casserole. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeff's Rice, hamburger, brocolli, mushroom casserole.
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
113 calories of 93% Lean Ground Beef, (2.50 oz)
56 calories of *Campbells Cream of Mushroom Soup, (0.28 cup)
31 calories of Brocolli raw, (1 cup)
26 calories of Butter, salted, (0.25 tbsp)
5 calories of Mushrooms, canned, (0.09 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Jeff's Rice, hamburger, brocolli, mushroom casserole.
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
113 calories of 93% Lean Ground Beef, (2.50 oz)
56 calories of *Campbells Cream of Mushroom Soup, (0.28 cup)
31 calories of Brocolli raw, (1 cup)
26 calories of Butter, salted, (0.25 tbsp)
5 calories of Mushrooms, canned, (0.09 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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