Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.8 | Total Fat | 35.0 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 15.8 g |
| Cholesterol | 280.9 mg |
| Sodium | 619.3 mg |
| Potassium | 405.6 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.8 g |
| Protein | 20.3 g |
| Vitamin A | 200.6 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 91.4 % |
| Vitamin D | 16.3 % |
| Vitamin E | 24.6 % |
| Calcium | 38.5 % |
| Copper | 6.3 % |
| Folate | 16.7 % |
| Iron | 15.9 % |
| Magnesium | 7.0 % |
| Manganese | 17.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 36.4 % |
| Riboflavin | 28.4 % |
| Selenium | 7.7 % |
| Thiamin | 10.8 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Egg Bake
View the full Veggie Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Egg Bake
154 calories of Canola Oil, (0.08 cup)
114 calories of Cheddar Cheese, (1 oz)
96 calories of Egg, fresh, whole, raw, (1.33 large)
75 calories of All Purpose Unbleached Flour, (0.17 cup)
18 calories of Kale, (0.50 cup, chopped)
12 calories of Dairy, Milk - Whole - 1 cup, (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Salt, (0.08 tsp)
Calories per serving of Veggie Egg Bake
154 calories of Canola Oil, (0.08 cup)
114 calories of Cheddar Cheese, (1 oz)
96 calories of Egg, fresh, whole, raw, (1.33 large)
75 calories of All Purpose Unbleached Flour, (0.17 cup)
18 calories of Kale, (0.50 cup, chopped)
12 calories of Dairy, Milk - Whole - 1 cup, (0.08 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Salt, (0.08 tsp)
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