Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 97.1 mg
Potassium 715.6 mg
Total Carbohydrate 51.4 g
Dietary Fiber 5.1 g
Sugars 31.3 g
Protein 3.2 g
Vitamin A 182.7 %
Vitamin B-12 0.0 %
Vitamin B-6 28.6 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 5.2 %
Copper 27.2 %
Folate 2.3 %
Iron 9.7 %
Magnesium 5.2 %
Manganese 40.7 %
Niacin 14.9 %
Pantothenic Acid 26.5 %
Phosphorus 13.1 %
Riboflavin 13.3 %
Selenium 2.2 %
Thiamin 14.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Sweet Potatoes with Marshmallows

View the full Mashed Sweet Potatoes with Marshmallows Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Potatoes with Marshmallows

135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup)

60 calories of Splenda Brown Sugar Blend, (3.75 tsp)

25 calories of Margarine, soft, (0.75 tsp)

21 calories of Marshmallow Candy, (0.13 cup of miniature)

1 calories of Cinnamon, ground, (0.13 tsp)


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