Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 464.4
  • Total Fat 20.1 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 60.8 mg
  • Sodium 668.8 mg
  • Potassium 1,221.7 mg
  • Total Carbohydrate 44.6 g
  • Dietary Fiber 6.3 g
  • Sugars 11.7 g
  • Protein 26.2 g
  • Vitamin A 71.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 32.8 %
  • Vitamin C 90.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 5.9 %
  • Copper 21.7 %
  • Folate 13.8 %
  • Iron 13.2 %
  • Magnesium 13.1 %
  • Manganese 32.2 %
  • Niacin 14.6 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 14.9 %
  • Riboflavin 6.6 %
  • Selenium 4.2 %
  • Thiamin 13.9 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Beef Stew

View the full Homemade Beef Stew Recipe & Instructions
Submitted by: BROWNMOOSEMAMA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Beef Stew

209 calories of Beef, Sirloin Tips, (3.20 oz)

118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))

48 calories of Olive Oil, (0.40 tbsp)

21 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.30 can (10.5 oz))

19 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (1.60 oz)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Tomato juice, without salt added, (0.30 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

4 calories of Ketchup, Heinz, (0.20 tbsp)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)


No nutrition or calorie comments found.