Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.7 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 165.0 mg |
| Sodium | 352.0 mg |
| Potassium | 527.0 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 58.4 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 57.9 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.6 % |
| Copper | 5.0 % |
| Folate | 10.0 % |
| Iron | 13.8 % |
| Magnesium | 12.6 % |
| Manganese | 3.0 % |
| Niacin | 110.1 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 46.2 % |
| Riboflavin | 11.7 % |
| Selenium | 77.6 % |
| Thiamin | 9.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepperdew Chicken Salad
View the full Pepperdew Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepperdew Chicken Salad
321 calories of Roasting Chicken, light meat, (1.50 cup, chopped or diced)
135 calories of Best Foods Regular Mayonnaise, (1.50 tbsp)
27 calories of pepperdews, (1.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
Calories per serving of Pepperdew Chicken Salad
321 calories of Roasting Chicken, light meat, (1.50 cup, chopped or diced)
135 calories of Best Foods Regular Mayonnaise, (1.50 tbsp)
27 calories of pepperdews, (1.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
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