Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,024.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 27.0 mg |
| Sodium | 3,092.1 mg |
| Potassium | 882.0 mg |
| Total Carbohydrate | 133.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 75.6 g |
| Protein | 86.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 71.1 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 41.4 % |
| Copper | 9.5 % |
| Folate | 20.4 % |
| Iron | 9.4 % |
| Magnesium | 8.4 % |
| Manganese | 1.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 90.9 % |
| Riboflavin | 65.8 % |
| Selenium | 87.3 % |
| Thiamin | 9.5 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese/Pistachio Pudding Recipe
View the full Cottage Cheese/Pistachio Pudding Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese/Pistachio Pudding Recipe
489 calories of Cottage Cheese, 1% Milkfat, (24 oz)
375 calories of Cool Whip Fat Free (2 tbs/15cals/serv) Whipped Topping, (25 serving)
140 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (1 cup)
21 calories of Pudding, Sugar Free, Fat Free, Jell-o Instant, Pistachio, (5.50 gram(s))
Calories per serving of Cottage Cheese/Pistachio Pudding Recipe
489 calories of Cottage Cheese, 1% Milkfat, (24 oz)
375 calories of Cool Whip Fat Free (2 tbs/15cals/serv) Whipped Topping, (25 serving)
140 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (1 cup)
21 calories of Pudding, Sugar Free, Fat Free, Jell-o Instant, Pistachio, (5.50 gram(s))
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