Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 636.2
Total Fat 51.2 g
Saturated Fat 24.7 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 17.7 g
Cholesterol 831.4 mg
Sodium 745.1 mg
Potassium 581.1 mg
Total Carbohydrate 9.4 g
Dietary Fiber 4.1 g
Sugars 2.7 g
Protein 35.3 g
Vitamin A 44.7 %
Vitamin B-12 36.0 %
Vitamin B-6 23.6 %
Vitamin C 75.1 %
Vitamin D 34.5 %
Vitamin E 5.5 %
Calcium 25.6 %
Copper 4.3 %
Folate 40.9 %
Iron 20.7 %
Magnesium 6.1 %
Manganese 12.3 %
Niacin 7.4 %
Pantothenic Acid 8.6 %
Phosphorus 52.6 %
Riboflavin 44.9 %
Selenium 22.9 %
Thiamin 12.0 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy low carb eggs benedict with cauliflower hash

View the full Easy low carb eggs benedict with cauliflower hash Recipe & Instructions
Submitted by: SSMITH762

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy low carb eggs benedict with cauliflower hash

216 calories of Egg, fresh, whole, raw, (3 large)

204 calories of Butter, unsalted, (2 tbsp)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

55 calories of Egg Yolk, (1 large)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)


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