Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 636.2 | Total Fat | 51.2 g |
|---|---|
| Saturated Fat | 24.7 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 17.7 g |
| Cholesterol | 831.4 mg |
| Sodium | 745.1 mg |
| Potassium | 581.1 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.7 g |
| Protein | 35.3 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 36.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 75.1 % |
| Vitamin D | 34.5 % |
| Vitamin E | 5.5 % |
| Calcium | 25.6 % |
| Copper | 4.3 % |
| Folate | 40.9 % |
| Iron | 20.7 % |
| Magnesium | 6.1 % |
| Manganese | 12.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 52.6 % |
| Riboflavin | 44.9 % |
| Selenium | 22.9 % |
| Thiamin | 12.0 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy low carb eggs benedict with cauliflower hash
View the full Easy low carb eggs benedict with cauliflower hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy low carb eggs benedict with cauliflower hash
216 calories of Egg, fresh, whole, raw, (3 large)
204 calories of Butter, unsalted, (2 tbsp)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
55 calories of Egg Yolk, (1 large)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
Calories per serving of Easy low carb eggs benedict with cauliflower hash
216 calories of Egg, fresh, whole, raw, (3 large)
204 calories of Butter, unsalted, (2 tbsp)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
55 calories of Egg Yolk, (1 large)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
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