Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 433.0
Total Fat 25.8 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.2 g
Cholesterol 98.6 mg
Sodium 904.9 mg
Potassium 83.7 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 35.4 g
Vitamin A 18.5 %
Vitamin B-12 3.9 %
Vitamin B-6 1.9 %
Vitamin C 31.0 %
Vitamin D 0.9 %
Vitamin E 0.6 %
Calcium 61.8 %
Copper 1.1 %
Folate 2.1 %
Iron 4.5 %
Magnesium 2.6 %
Manganese 2.5 %
Niacin 0.3 %
Pantothenic Acid 1.3 %
Phosphorus 15.0 %
Riboflavin 6.5 %
Selenium 5.7 %
Thiamin 0.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy chicken and rice casserole

View the full Cheesy chicken and rice casserole Recipe & Instructions
Submitted by: LADYLUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy chicken and rice casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Chicken Broth, Low Sodium, Great Value, (0.31 cup)

3 calories of Garlic Minced GV in jar - 1 tsp (1/2 = 1 clove) or 5 g per serving, (2.50 gram(s))

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, table, (0.13 tsp)


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