Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 101.7
Total Fat 7.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 17.7 mg
Sodium 124.8 mg
Potassium 66.4 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Protein 5.1 g
Vitamin A 15.7 %
Vitamin B-12 2.3 %
Vitamin B-6 2.3 %
Vitamin C 8.6 %
Vitamin D 0.4 %
Vitamin E 1.0 %
Calcium 11.0 %
Copper 2.0 %
Folate 4.6 %
Iron 3.0 %
Magnesium 2.9 %
Manganese 4.9 %
Niacin 2.5 %
Pantothenic Acid 1.3 %
Phosphorus 9.7 %
Riboflavin 5.3 %
Selenium 3.6 %
Thiamin 5.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea Salad

View the full Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea Salad

53 calories of Cheddar Cheese, (0.10 cup, diced)

22 calories of Peas, frozen, (0.10 package (10 oz))

17 calories of Sour Cream, (0.03 cup)

9 calories of Mayonnaise, regular (mayo), (0.10 tbsp)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

0 calories of (C) Vinegar, White (Gr Value), (0.10 tbsp)


Nutrition & Calorie Comments  

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