Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 1,046.9 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.6 g |
| Protein | 20.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.9 % |
| Copper | 1.8 % |
| Folate | 2.6 % |
| Iron | 6.9 % |
| Magnesium | 1.1 % |
| Manganese | 4.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.5 % |
| Selenium | 9.2 % |
| Thiamin | 9.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Breakfast Pancakes
View the full Cottage Cheese Breakfast Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Breakfast Pancakes
80 calories of Flour - Gold medal all purpose flour, (0.20 cup)
42 calories of Cottage Cheese, Nonfat, (0.40 cup (not packed))
30 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3.60 tbsp)
16 calories of Blueberries, fresh, (0.20 cup)
5 calories of Vanilla Extract, (0.40 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.40 tsp)
Calories per serving of Cottage Cheese Breakfast Pancakes
80 calories of Flour - Gold medal all purpose flour, (0.20 cup)
42 calories of Cottage Cheese, Nonfat, (0.40 cup (not packed))
30 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3.60 tbsp)
16 calories of Blueberries, fresh, (0.20 cup)
5 calories of Vanilla Extract, (0.40 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.40 tsp)
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