Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.1 mg |
| Potassium | 448.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 23.0 g |
| Protein | 3.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.9 % |
| Copper | 17.9 % |
| Folate | 8.6 % |
| Iron | 11.5 % |
| Magnesium | 11.2 % |
| Manganese | 159.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.2 % |
| Selenium | 6.6 % |
| Thiamin | 12.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in If You Like Pina Coladas
View the full If You Like Pina Coladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of If You Like Pina Coladas
113 calories of Coconut, raw, (0.40 cup, shredded)
76 calories of Pineapple, fresh, (1 cup, diced)
61 calories of Coconut milk (light), (0.40 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
2 calories of Lemon grass (citronella), fresh, (0.40 tbsp)
0 calories of Coromega Be Bright, (1 serving)
Calories per serving of If You Like Pina Coladas
113 calories of Coconut, raw, (0.40 cup, shredded)
76 calories of Pineapple, fresh, (1 cup, diced)
61 calories of Coconut milk (light), (0.40 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
2 calories of Lemon grass (citronella), fresh, (0.40 tbsp)
0 calories of Coromega Be Bright, (1 serving)
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