Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,258.6 | Total Fat | 44.8 g |
|---|---|
| Saturated Fat | 18.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 89.0 mg |
| Sodium | 2,320.3 mg |
| Potassium | 3,671.2 mg |
| Total Carbohydrate | 181.8 g |
| Dietary Fiber | 39.3 g |
| Sugars | 46.7 g |
| Protein | 41.8 g |
| Vitamin A | 2,461.3 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 110.1 % |
| Vitamin C | 119.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.6 % |
| Calcium | 91.7 % |
| Copper | 32.7 % |
| Folate | 62.1 % |
| Iron | 49.8 % |
| Magnesium | 44.8 % |
| Manganese | 97.7 % |
| Niacin | 59.8 % |
| Pantothenic Acid | 39.8 % |
| Phosphorus | 77.1 % |
| Riboflavin | 91.5 % |
| Selenium | 25.9 % |
| Thiamin | 62.5 % |
| Zinc | 40.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Quinoa Feta soup
View the full Carrot & Quinoa Feta soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Quinoa Feta soup
410 calories of Carrots, raw, (1000 grams)
368 calories of Quinoa, uncooked, (100 gram(s))
264 calories of Feta Cheese, (100 grams)
119 calories of Olive Oil, (1 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
23 calories of Cumin seed, (1 tbsp)
12 calories of Paprika, (2 tsp)
9 calories of Garlic, (2 clove)
8 calories of (OXO) Vegetable Stock Cube, (1 serving)
4 calories of chilli powder, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
Calories per serving of Carrot & Quinoa Feta soup
410 calories of Carrots, raw, (1000 grams)
368 calories of Quinoa, uncooked, (100 gram(s))
264 calories of Feta Cheese, (100 grams)
119 calories of Olive Oil, (1 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
23 calories of Cumin seed, (1 tbsp)
12 calories of Paprika, (2 tsp)
9 calories of Garlic, (2 clove)
8 calories of (OXO) Vegetable Stock Cube, (1 serving)
4 calories of chilli powder, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
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