Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.1
Total Fat 18.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.8 g
Cholesterol 63.8 mg
Sodium 285.6 mg
Potassium 659.8 mg
Total Carbohydrate 17.5 g
Dietary Fiber 4.4 g
Sugars 6.5 g
Protein 18.9 g
Vitamin A 16.0 %
Vitamin B-12 33.2 %
Vitamin B-6 22.0 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.3 %
Copper 7.9 %
Folate 14.9 %
Iron 15.0 %
Magnesium 14.0 %
Manganese 16.1 %
Niacin 25.4 %
Pantothenic Acid 6.0 %
Phosphorus 17.4 %
Riboflavin 14.9 %
Selenium 20.0 %
Thiamin 12.5 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra Stew serves 8

View the full Okra Stew serves 8 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra Stew serves 8

225 calories of Ground beef, lean, (3 oz)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

25 calories of Great Value Diced Tomatoes (in Tomato juice), (0.50 cup)

18 calories of Okra, (0.50 cup slices)

7 calories of Onions, raw, (0.13 large)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)


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