Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.9
Total Fat 17.9 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 65.8 mg
Sodium 429.8 mg
Potassium 220.7 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 22.1 g
Vitamin A 50.9 %
Vitamin B-12 6.9 %
Vitamin B-6 5.3 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 33.9 %
Copper 3.5 %
Folate 10.6 %
Iron 4.0 %
Magnesium 8.4 %
Manganese 14.6 %
Niacin 1.2 %
Pantothenic Acid 1.8 %
Phosphorus 23.6 %
Riboflavin 14.2 %
Selenium 17.8 %
Thiamin 2.5 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jimmy Dean Sausage and Spinach Quiche (low carb)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jimmy Dean Sausage and Spinach Quiche (low carb)

94 calories of Ricotta Cheese, whole milk, (0.22 cup)

91 calories of 12 oz roll Jimmy Dean Reduced Fat Pork Sausage, (0.13 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

9 calories of Egg white, large, (0.50 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)


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