Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.6 mg |
| Potassium | 1,247.2 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 24.9 g |
| Protein | 9.3 g |
| Vitamin A | 108.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 277.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.2 % |
| Copper | 6.4 % |
| Folate | 42.7 % |
| Iron | 32.1 % |
| Magnesium | 72.1 % |
| Manganese | 120.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 31.0 % |
| Riboflavin | 17.8 % |
| Selenium | 1.8 % |
| Thiamin | 23.8 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post Run Recovery
View the full Post Run Recovery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post Run Recovery
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
42 calories of Coconut water Vita Coco, (8 oz)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
4 calories of Lemon Juice, (15 mL)
0 calories of Salt, (1 dash)
Calories per serving of Post Run Recovery
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
42 calories of Coconut water Vita Coco, (8 oz)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
4 calories of Lemon Juice, (15 mL)
0 calories of Salt, (1 dash)
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