Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 546.8
Total Fat 32.7 g
Saturated Fat 16.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.5 g
Cholesterol 774.0 mg
Sodium 594.0 mg
Potassium 276.0 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.0 g
Sugars 1.8 g
Protein 32.2 g
Vitamin A 24.0 %
Vitamin B-12 32.0 %
Vitamin B-6 16.0 %
Vitamin C 0.0 %
Vitamin D 40.0 %
Vitamin E 0.1 %
Calcium 8.0 %
Copper 0.0 %
Folate 24.0 %
Iron 16.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 40.0 %
Riboflavin 40.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 egg omlet with Monterey jack and salsa verde

View the full 4 egg omlet with Monterey jack and salsa verde Recipe & Instructions
Submitted by: JTSBALCIO
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 egg omlet with Monterey jack and salsa verde

288 calories of Egg, fresh, whole, raw, (4 large)

110 calories of chi-chi's Verde mild, (2 tbsp)

110 calories of cabot Monterey jack shredded, (0.25 cup)

39 calories of Coconut Oil, (1 1tsp)


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