Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.3 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 16.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 86.4 mg |
| Sodium | 789.2 mg |
| Potassium | 123.7 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 14.3 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 29.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.6 % |
| Calcium | 3.9 % |
| Copper | 1.1 % |
| Folate | 5.5 % |
| Iron | 1.5 % |
| Magnesium | 1.6 % |
| Manganese | 3.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Cauliflower
View the full Cheesy Chicken Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Cauliflower
133 calories of Colburn farms sharp American cheese, (1.33 oz)
130 calories of Butter, unsalted, (0.08 cup)
40 calories of Farmington chicken breast tenders, (1.33 oz)
10 calories of Cauliflower, raw, (0.38 cup)
2 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Cheesy Chicken Cauliflower
133 calories of Colburn farms sharp American cheese, (1.33 oz)
130 calories of Butter, unsalted, (0.08 cup)
40 calories of Farmington chicken breast tenders, (1.33 oz)
10 calories of Cauliflower, raw, (0.38 cup)
2 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)
Nutrition & Calorie Comments