Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 321.3
Total Fat 28.8 g
Saturated Fat 16.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 86.4 mg
Sodium 789.2 mg
Potassium 123.7 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 14.3 g
Vitamin A 13.4 %
Vitamin B-12 4.6 %
Vitamin B-6 4.2 %
Vitamin C 29.1 %
Vitamin D 3.8 %
Vitamin E 1.6 %
Calcium 3.9 %
Copper 1.1 %
Folate 5.5 %
Iron 1.5 %
Magnesium 1.6 %
Manganese 3.5 %
Niacin 1.0 %
Pantothenic Acid 2.7 %
Phosphorus 2.1 %
Riboflavin 3.9 %
Selenium 0.6 %
Thiamin 1.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Cauliflower

View the full Cheesy Chicken Cauliflower Recipe & Instructions
Submitted by: V58PHIPPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Cauliflower

133 calories of Colburn farms sharp American cheese, (1.33 oz)

130 calories of Butter, unsalted, (0.08 cup)

40 calories of Farmington chicken breast tenders, (1.33 oz)

10 calories of Cauliflower, raw, (0.38 cup)

2 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.08 cup)

0 calories of Pepper, black, (0.08 tsp)


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