Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 508.6
Total Fat 38.7 g
Saturated Fat 20.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.4 g
Cholesterol 135.1 mg
Sodium 520.9 mg
Potassium 418.6 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 31.6 g
Vitamin A 23.6 %
Vitamin B-12 41.3 %
Vitamin B-6 16.2 %
Vitamin C 35.9 %
Vitamin D 2.6 %
Vitamin E 4.4 %
Calcium 43.6 %
Copper 4.9 %
Folate 9.1 %
Iron 13.4 %
Magnesium 9.6 %
Manganese 4.5 %
Niacin 18.6 %
Pantothenic Acid 5.4 %
Phosphorus 43.7 %
Riboflavin 27.6 %
Selenium 31.7 %
Thiamin 5.7 %
Zinc 31.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alfredo broccoli bake

View the full Alfredo broccoli bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo broccoli bake

200 calories of Ground beef, lean, (2.67 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

94 calories of Low fat cream cheese, (0.17 cup)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

36 calories of Parmesan Cheese, grated, (0.08 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pork Sausage, (0.39 grams)


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