Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 56.5 mg |
| Sodium | 234.7 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.6 g |
| Protein | 21.7 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 66.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.5 % |
| Copper | 11.0 % |
| Folate | 7.2 % |
| Iron | 13.0 % |
| Magnesium | 12.9 % |
| Manganese | 24.0 % |
| Niacin | 50.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 22.5 % |
| Riboflavin | 7.8 % |
| Selenium | 23.7 % |
| Thiamin | 8.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Curry Salad
View the full Chicken Curry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Curry Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Chicken Curry Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Paprika, (0.25 tsp)
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