Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 7.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.2 g
Cholesterol 3.7 mg
Sodium 600.6 mg
Potassium 196.0 mg
Total Carbohydrate 42.8 g
Dietary Fiber 6.1 g
Sugars 4.5 g
Protein 11.8 g
Vitamin A 26.7 %
Vitamin B-12 4.3 %
Vitamin B-6 12.3 %
Vitamin C 162.1 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 4.4 %
Copper 4.3 %
Folate 5.5 %
Iron 2.6 %
Magnesium 3.0 %
Manganese 9.1 %
Niacin 2.5 %
Pantothenic Acid 2.0 %
Phosphorus 8.1 %
Riboflavin 5.5 %
Selenium 6.7 %
Thiamin 3.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole grain pasta with peppers

View the full Whole grain pasta with peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain pasta with peppers

159 calories of Barilla Thin Spaghetti Whole Grain, (1.59 oz)

48 calories of Sunflower Oil, (0.40 tbsp)

29 calories of Cottage Cheese, 2% Milkfat, (36 grams)

10 calories of Yogurt - Danone Silhouette 0% Yogurt, (28 gram(s))

7 calories of Garlic, (4.80 grams)

7 calories of Onions, raw, (18.60 grams)

6 calories of Green Peppers (bell peppers), (21.12 grams)

6 calories of Peppers, sweet, red, fresh, (21.12 grams)

6 calories of Yellow Peppers (bell peppers), (21.12 grams)

0 calories of Salt, (0.20 tsp)


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