Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 20.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 3.8 g
Cholesterol 186.0 mg
Sodium 1,721.6 mg
Potassium 184.2 mg
Total Carbohydrate 13.2 g
Dietary Fiber 9.4 g
Sugars 0.7 g
Protein 15.2 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 16.8 %
Calcium 36.0 %
Copper 0.1 %
Folate 6.0 %
Iron 17.8 %
Magnesium 10.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 20.1 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Individual Serving Flax Almond Bread

View the full Microwave Individual Serving Flax Almond Bread Recipe & Instructions
Submitted by: GEORGIA_KAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Individual Serving Flax Almond Bread

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

77 calories of Red Mill Finely Ground Almond Meal/Flour, (0.12 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.50 fl oz)

0 calories of Splenda, (1 tsp)


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