Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 570.8 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.2 mg |
| Potassium | 2,341.9 mg |
| Total Carbohydrate | 92.1 g |
| Dietary Fiber | 31.3 g |
| Sugars | 5.9 g |
| Protein | 25.3 g |
| Vitamin A | 625.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 52.5 % |
| Vitamin C | 97.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 24.0 % |
| Copper | 42.8 % |
| Folate | 130.2 % |
| Iron | 54.9 % |
| Magnesium | 45.5 % |
| Manganese | 95.4 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 29.0 % |
| Phosphorus | 56.4 % |
| Riboflavin | 20.4 % |
| Selenium | 13.0 % |
| Thiamin | 47.5 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil squash soup
View the full Lentil squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil squash soup
260 calories of Lentils, (224 grams)
119 calories of Olive Oil, (1 tbsp)
90 calories of Butternut Squash, (224 grams)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Celery, raw, (1 cup, diced)
Calories per serving of Lentil squash soup
260 calories of Lentils, (224 grams)
119 calories of Olive Oil, (1 tbsp)
90 calories of Butternut Squash, (224 grams)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Celery, raw, (1 cup, diced)
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