Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 509.3
Total Fat 28.3 g
Saturated Fat 9.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 13.5 g
Cholesterol 131.5 mg
Sodium 105.1 mg
Potassium 1,010.8 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.6 g
Sugars 11.0 g
Protein 46.6 g
Vitamin A 1.4 %
Vitamin B-12 19.3 %
Vitamin B-6 51.7 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.8 %
Copper 8.7 %
Folate 4.8 %
Iron 10.2 %
Magnesium 13.3 %
Manganese 3.6 %
Niacin 54.3 %
Pantothenic Acid 17.0 %
Phosphorus 47.1 %
Riboflavin 34.6 %
Selenium 98.6 %
Thiamin 122.2 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cider Pork Chops with Apples + Onions

View the full Apple Cider Pork Chops with Apples + Onions Recipe & Instructions
Submitted by: NICK42S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cider Pork Chops with Apples + Onions

420 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.50 lb)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

4 calories of Alpine apple cider pouch - sugar free, (0.25 serving)

1 calories of Onions, raw, (0.25 slice, thin)


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