Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 333.9
Total Fat 4.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 318.5 mg
Potassium 356.6 mg
Total Carbohydrate 59.5 g
Dietary Fiber 6.4 g
Sugars 5.3 g
Protein 13.0 g
Vitamin A 60.2 %
Vitamin B-12 40.0 %
Vitamin B-6 152.2 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.4 %
Copper 4.3 %
Folate 34.2 %
Iron 17.9 %
Magnesium 4.7 %
Manganese 7.4 %
Niacin 89.7 %
Pantothenic Acid 32.6 %
Phosphorus 4.9 %
Riboflavin 172.2 %
Selenium 10.6 %
Thiamin 214.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mac and not cheese

View the full Vegan Mac and not cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mac and not cheese

210 calories of Elbow Macaroni, Kroger brand, 1 serv = 1/2 cup dry, (1 serving)

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

43 calories of Cashew Nuts, Raw, (0.06 cup)

20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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