Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 345.9
Total Fat 19.6 g
Saturated Fat 6.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.4 g
Cholesterol 112.7 mg
Sodium 759.9 mg
Potassium 186.8 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 39.0 g
Vitamin A 9.1 %
Vitamin B-12 1.9 %
Vitamin B-6 3.6 %
Vitamin C 5.0 %
Vitamin D 3.5 %
Vitamin E 1.0 %
Calcium 3.0 %
Copper 5.9 %
Folate 3.4 %
Iron 2.9 %
Magnesium 1.9 %
Manganese 10.1 %
Niacin 8.6 %
Pantothenic Acid 2.7 %
Phosphorus 5.3 %
Riboflavin 5.6 %
Selenium 4.0 %
Thiamin 1.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Spinach and Garlic Sauce

View the full Chicken with Spinach and Garlic Sauce Recipe & Instructions
Submitted by: OLDFASHIONEDGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Spinach and Garlic Sauce

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

72 calories of Extra Virgin Olive Oil, (0.60 tbsp)

41 calories of Butter, salted, (0.40 tbsp)

8 calories of Kalispell Kreamery Whole Milk, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Garlic, (0.60 tsp)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

1 calories of Spinach, fresh, (0.10 cup)

1 calories of crushed red chili pepper flakes, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.20 tsp)


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