Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 674.7 mg |
| Potassium | 1,001.9 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 13.4 g |
| Sugars | 2.5 g |
| Protein | 39.2 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 52.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.7 % |
| Calcium | 10.1 % |
| Copper | 18.0 % |
| Folate | 65.4 % |
| Iron | 21.9 % |
| Magnesium | 23.0 % |
| Manganese | 55.7 % |
| Niacin | 73.5 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 41.8 % |
| Riboflavin | 23.5 % |
| Selenium | 34.0 % |
| Thiamin | 26.1 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in YogaAnne's Big Salad
View the full YogaAnne's Big Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of YogaAnne's Big Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Chick Peas, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
25 calories of Salad dressing, Kraft, Lite Zesty Italian, (2 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
Calories per serving of YogaAnne's Big Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Chick Peas, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
25 calories of Salad dressing, Kraft, Lite Zesty Italian, (2 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
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