Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 9.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 52.5 mg
Sodium 989.3 mg
Potassium 309.4 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.0 g
Sugars 6.8 g
Protein 12.3 g
Vitamin A 23.3 %
Vitamin B-12 16.4 %
Vitamin B-6 9.0 %
Vitamin C 25.9 %
Vitamin D 0.7 %
Vitamin E 4.2 %
Calcium 2.6 %
Copper 5.6 %
Folate 5.6 %
Iron 14.7 %
Magnesium 7.1 %
Manganese 5.7 %
Niacin 14.4 %
Pantothenic Acid 5.0 %
Phosphorus 11.0 %
Riboflavin 11.4 %
Selenium 14.2 %
Thiamin 5.7 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Hominy Meatball Spicy Soup

View the full Tina's Hominy Meatball Spicy Soup Recipe & Instructions
Submitted by: CAMIDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Hominy Meatball Spicy Soup

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

48 calories of Hominy, (0.40 cup)

24 calories of Corn Meal, Quaker, (0.80 tbsp)

16 calories of Tomato Sauce, (0.20 cup)

13 calories of tomatoes, Muir Glen fire roasted crushed, (41.10 gram(s))

12 calories of La Preferida taco mix (no trans fat), (1.20 tsp)

9 calories of Muir Glen fire roasted tomatoes, diced,with chilis, (41.10 gram(s))

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

This sounds very good but, look at the sodium. Way too much. I am going to try to tweek this recipe into a lower sodium version. Submitted by:
ZINNER44

(9/9/10)
report inappropriate