Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.0 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 33.9 mg |
| Sodium | 1,165.8 mg |
| Potassium | 89.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.8 g |
| Protein | 11.0 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 43.2 % |
| Vitamin D | 23.4 % |
| Vitamin E | 0.7 % |
| Calcium | 30.1 % |
| Copper | 1.5 % |
| Folate | 9.0 % |
| Iron | 10.0 % |
| Magnesium | 3.2 % |
| Manganese | 4.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 13.2 % |
| Selenium | 6.6 % |
| Thiamin | 7.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boston Market Squash Casserole
View the full Boston Market Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boston Market Squash Casserole
128 calories of Jiffy Corn Muffin Mix, Prepared - 1 muffin (1/6 of mix), (0.75 serving)
114 calories of Cheddar Cheese, (1 oz)
105 calories of Butter (Country Crock - Original), (1.50 tbsp)
23 calories of Squash - Yellow and Zucchini, (1.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
4 calories of Chicken bouillon, (0.38 cube)
1 calories of Garlic, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Boston Market Squash Casserole
128 calories of Jiffy Corn Muffin Mix, Prepared - 1 muffin (1/6 of mix), (0.75 serving)
114 calories of Cheddar Cheese, (1 oz)
105 calories of Butter (Country Crock - Original), (1.50 tbsp)
23 calories of Squash - Yellow and Zucchini, (1.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
4 calories of Chicken bouillon, (0.38 cube)
1 calories of Garlic, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)