Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 358.6
Total Fat 13.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 67.6 mg
Sodium 487.7 mg
Potassium 420.1 mg
Total Carbohydrate 31.7 g
Dietary Fiber 4.3 g
Sugars 3.1 g
Protein 28.7 g
Vitamin A 19.5 %
Vitamin B-12 8.8 %
Vitamin B-6 27.6 %
Vitamin C 73.2 %
Vitamin D 0.6 %
Vitamin E 6.1 %
Calcium 17.5 %
Copper 5.9 %
Folate 11.1 %
Iron 17.6 %
Magnesium 10.3 %
Manganese 12.7 %
Niacin 48.6 %
Pantothenic Acid 9.8 %
Phosphorus 50.0 %
Riboflavin 54.5 %
Selenium 26.7 %
Thiamin 6.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli cheddar chicken quinoa

View the full Broccoli cheddar chicken quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli cheddar chicken quinoa

144 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.21 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)


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