Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.7
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 62.4 mg
Sodium 264.9 mg
Potassium 379.8 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 26.0 g
Vitamin A 5.0 %
Vitamin B-12 19.9 %
Vitamin B-6 18.2 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.3 %
Copper 2.1 %
Folate 2.4 %
Iron 4.8 %
Magnesium 11.9 %
Manganese 1.4 %
Niacin 14.3 %
Pantothenic Acid 2.0 %
Phosphorus 15.6 %
Riboflavin 5.4 %
Selenium 60.9 %
Thiamin 6.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Codfish Stew

View the full Codfish Stew Recipe & Instructions
Submitted by: AGING_HIPPIE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Codfish Stew

119 calories of Cod (fish), (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of Dr. Ludwig's Ranchero Sauce, (0.25 serving)


No nutrition or calorie comments found.