Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 375.8
Total Fat 21.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 12.7 g
Cholesterol 0.0 mg
Sodium 626.3 mg
Potassium 328.6 mg
Total Carbohydrate 42.0 g
Dietary Fiber 7.0 g
Sugars 8.1 g
Protein 10.8 g
Vitamin A 145.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 20.8 %
Calcium 10.3 %
Copper 14.4 %
Folate 3.3 %
Iron 25.9 %
Magnesium 13.9 %
Manganese 33.1 %
Niacin 4.7 %
Pantothenic Acid 0.6 %
Phosphorus 9.7 %
Riboflavin 10.1 %
Selenium 1.4 %
Thiamin 4.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Lunch

View the full Quinoa Lunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Lunch

128 calories of 365 Organic Quinoa, (0.20 cup)

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

82 calories of Almonds, dry roasted (salt added), (0.10 cup whole kernels)

35 calories of Raisins, (0.08 cup (not packed))

18 calories of Goya Black Beans, (0.10 cup)

15 calories of Kale, (0.40 cup, chopped)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Scallions, raw, (0.30 tbsp chopped)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Cilantro, raw, (0.10 tbsp)


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