Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 375.8 | Total Fat | 21.0 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 12.7 g |
Cholesterol | 0.0 mg |
Sodium | 626.3 mg |
Potassium | 328.6 mg |
Total Carbohydrate | 42.0 g |
Dietary Fiber | 7.0 g |
Sugars | 8.1 g |
Protein | 10.8 g |
Vitamin A | 145.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.5 % |
Vitamin C | 37.4 % |
Vitamin D | 0.0 % |
Vitamin E | 20.8 % |
Calcium | 10.3 % |
Copper | 14.4 % |
Folate | 3.3 % |
Iron | 25.9 % |
Magnesium | 13.9 % |
Manganese | 33.1 % |
Niacin | 4.7 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 9.7 % |
Riboflavin | 10.1 % |
Selenium | 1.4 % |
Thiamin | 4.0 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Lunch
View the full Quinoa Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Lunch
128 calories of 365 Organic Quinoa, (0.20 cup)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
82 calories of Almonds, dry roasted (salt added), (0.10 cup whole kernels)
35 calories of Raisins, (0.08 cup (not packed))
18 calories of Goya Black Beans, (0.10 cup)
15 calories of Kale, (0.40 cup, chopped)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Scallions, raw, (0.30 tbsp chopped)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of Quinoa Lunch
128 calories of 365 Organic Quinoa, (0.20 cup)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
82 calories of Almonds, dry roasted (salt added), (0.10 cup whole kernels)
35 calories of Raisins, (0.08 cup (not packed))
18 calories of Goya Black Beans, (0.10 cup)
15 calories of Kale, (0.40 cup, chopped)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Scallions, raw, (0.30 tbsp chopped)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories in Similar Recipes
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