Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 391.2
Total Fat 23.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.3 g
Cholesterol 89.7 mg
Sodium 890.6 mg
Potassium 747.4 mg
Total Carbohydrate 13.2 g
Dietary Fiber 7.8 g
Sugars 0.3 g
Protein 37.1 g
Vitamin A 52.9 %
Vitamin B-12 2.9 %
Vitamin B-6 19.3 %
Vitamin C 243.8 %
Vitamin D 0.7 %
Vitamin E 18.8 %
Calcium 23.6 %
Copper 8.4 %
Folate 38.3 %
Iron 19.0 %
Magnesium 15.0 %
Manganese 23.1 %
Niacin 9.3 %
Pantothenic Acid 15.8 %
Phosphorus 23.9 %
Riboflavin 19.6 %
Selenium 11.0 %
Thiamin 9.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burgers With Broccoli-Cheddar “Fries”


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers With Broccoli-Cheddar “Fries”

140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

2 calories of Alfalfa sprouts, (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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