Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 217.5 mg
Potassium 0.0 mg
Total Carbohydrate 48.0 g
Dietary Fiber 23.0 g
Sugars 14.0 g
Protein 20.0 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 0.0 %
Folate 0.0 %
Iron 60.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PopTarts (VitaFiber) 214cal, 20g.protein

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PopTarts (VitaFiber) 214cal, 20g.protein

110 calories of Vega Sport - Vanilla, (1 serving)

54 calories of VitaFiber (Natasha), (2 tbsp)

50 calories of Smuckers Strawberry Jam, (1 tbsp)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.