Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.8 mg |
| Potassium | 396.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.2 g |
| Protein | 2.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 88.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.5 % |
| Copper | 3.6 % |
| Folate | 18.3 % |
| Iron | 3.4 % |
| Magnesium | 4.9 % |
| Manganese | 11.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 5.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower "Couscous" with Asparagus Tips
View the full Cauliflower "Couscous" with Asparagus Tips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower "Couscous" with Asparagus Tips
60 calories of OLIVE OIL, Extra Virgin, Organic, Fresh Finds, (0.50 tbsp)
25 calories of Cauliflower, raw, (1 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Asparagus, fresh, (2 spear tip (2" long or less))
0 calories of Himalayan Pink Sea Salt, (0.06 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
Calories per serving of Cauliflower "Couscous" with Asparagus Tips
60 calories of OLIVE OIL, Extra Virgin, Organic, Fresh Finds, (0.50 tbsp)
25 calories of Cauliflower, raw, (1 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Asparagus, fresh, (2 spear tip (2" long or less))
0 calories of Himalayan Pink Sea Salt, (0.06 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)