Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 13.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.6 g
Cholesterol 46.3 mg
Sodium 278.4 mg
Potassium 223.7 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 13.7 g
Vitamin A 2.8 %
Vitamin B-12 22.1 %
Vitamin B-6 7.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 11.7 %
Copper 3.7 %
Folate 4.8 %
Iron 9.7 %
Magnesium 3.3 %
Manganese 3.2 %
Niacin 14.9 %
Pantothenic Acid 2.8 %
Phosphorus 9.2 %
Riboflavin 9.1 %
Selenium 16.7 %
Thiamin 6.1 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Bake

View the full Taco Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Bake

150 calories of Ground beef, lean, (2 oz)

40 calories of Flour Tortillas, (0.38 tortilla, medium (approx 6" dia))

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

13 calories of Bush's, Black Beans, (0.06 cup)

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.38 tsp)


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