Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 461.6
Total Fat 6.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 117.0 mg
Sodium 133.1 mg
Potassium 355.7 mg
Total Carbohydrate 49.8 g
Dietary Fiber 5.2 g
Sugars 4.4 g
Protein 49.2 g
Vitamin A 13.0 %
Vitamin B-12 12.0 %
Vitamin B-6 52.3 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.4 %
Copper 4.1 %
Folate 2.0 %
Iron 14.4 %
Magnesium 13.5 %
Manganese 2.9 %
Niacin 105.6 %
Pantothenic Acid 15.4 %
Phosphorus 37.0 %
Riboflavin 10.1 %
Selenium 48.2 %
Thiamin 8.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Brown/Wild Rice, Frozen Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Brown/Wild Rice, Frozen Veggies

229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)

192 calories of Rice, Wild, whole grain brown rice, Lundberg Wild Blend, (1.20 serving)

40 calories of Green Giant Frozen Mixed Vegetables, (0.60 cup)

1 calories of Poultry seasoning, (0.20 tsp)


No nutrition or calorie comments found.