Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 29.3 mg |
| Sodium | 134.5 mg |
| Potassium | 122.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 12.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 2.5 % |
| Folate | 9.9 % |
| Iron | 8.5 % |
| Magnesium | 3.6 % |
| Manganese | 8.0 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.5 % |
| Selenium | 24.7 % |
| Thiamin | 12.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Fried Chicken
View the full Oven-Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Fried Chicken
77 calories of Flour, white, (0.17 cup)
60 calories of Roasting Chicken, light meat, (0.50 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Margarine, soft, (0.33 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Oven-Fried Chicken
77 calories of Flour, white, (0.17 cup)
60 calories of Roasting Chicken, light meat, (0.50 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Margarine, soft, (0.33 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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