Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.5
Total Fat 9.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.4 g
Cholesterol 43.3 mg
Sodium 829.5 mg
Potassium 382.9 mg
Total Carbohydrate 28.5 g
Dietary Fiber 9.0 g
Sugars 4.3 g
Protein 23.0 g
Vitamin A 22.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.0 %
Copper 5.8 %
Folate 7.8 %
Iron 10.9 %
Magnesium 7.1 %
Manganese 13.3 %
Niacin 4.2 %
Pantothenic Acid 3.2 %
Phosphorus 5.1 %
Riboflavin 3.5 %
Selenium 0.8 %
Thiamin 5.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken White Bean Ratatouille

View the full Chicken White Bean Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken White Bean Ratatouille

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

59 calories of White Beans - Goya Small white beans, (0.33 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Balsamic Vinegar, (0.67 tbsp)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

1 calories of Garlic, (0.17 clove)

0 calories of Black Pepper, ground, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.