Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 13.7 mg |
| Sodium | 127.4 mg |
| Potassium | 364.4 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 31.7 g |
| Protein | 5.8 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 13.5 % |
| Copper | 2.5 % |
| Folate | 6.3 % |
| Iron | 2.7 % |
| Magnesium | 6.1 % |
| Manganese | 7.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 15.8 % |
| Selenium | 1.8 % |
| Thiamin | 5.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Pudding
View the full Squash Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Pudding
99 calories of Granulated Sugar, (0.13 cup)
63 calories of Milk, canned, evaporated, (1.50 fl oz)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
12 calories of Summer Squash, (0.38 medium)
6 calories of Egg white, large, (0.38 serving)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
Calories per serving of Squash Pudding
99 calories of Granulated Sugar, (0.13 cup)
63 calories of Milk, canned, evaporated, (1.50 fl oz)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
12 calories of Summer Squash, (0.38 medium)
6 calories of Egg white, large, (0.38 serving)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
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