Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 445.9
Total Fat 21.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.1 g
Cholesterol 101.0 mg
Sodium 604.7 mg
Potassium 703.4 mg
Total Carbohydrate 32.2 g
Dietary Fiber 12.8 g
Sugars 2.3 g
Protein 41.9 g
Vitamin A 3.1 %
Vitamin B-12 72.1 %
Vitamin B-6 41.6 %
Vitamin C 4.6 %
Vitamin D 5.1 %
Vitamin E 1.7 %
Calcium 2.8 %
Copper 10.9 %
Folate 5.8 %
Iron 26.5 %
Magnesium 10.9 %
Manganese 3.7 %
Niacin 37.7 %
Pantothenic Acid 9.5 %
Phosphorus 36.6 %
Riboflavin 23.4 %
Selenium 48.3 %
Thiamin 12.4 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

199 calories of Beef, round steak, (5.33 oz)

86 calories of Fiber Gourmet Light Rotini (uncooked), (1.33 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Garlic Paste, Amore , (0.33 tsp)

7 calories of Sour Cream, reduced fat, (0.33 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup pieces)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Brandy, (0.01 cup)


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