Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 6.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 81.4 mg
Sodium 596.6 mg
Potassium 1,110.9 mg
Total Carbohydrate 32.9 g
Dietary Fiber 7.1 g
Sugars 7.8 g
Protein 25.3 g
Vitamin A 126.6 %
Vitamin B-12 5.4 %
Vitamin B-6 34.9 %
Vitamin C 57.2 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 10.2 %
Copper 15.9 %
Folate 27.0 %
Iron 21.4 %
Magnesium 20.6 %
Manganese 33.2 %
Niacin 39.1 %
Pantothenic Acid 19.6 %
Phosphorus 28.2 %
Riboflavin 17.7 %
Selenium 20.5 %
Thiamin 16.5 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light - Chicken Bacon Veggie Soup

View the full Cooking Light - Chicken Bacon Veggie Soup Recipe & Instructions
Submitted by: REBELWOLF1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light - Chicken Bacon Veggie Soup

109 calories of Chicken Thigh, (1.33 thigh, bone and skin removed)

57 calories of Parsnips, (0.50 parsnip (9" long))

52 calories of Potato, raw, (75.50 grams)

26 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.33 serving)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Thyme, ground, (0.17 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (1 tsp)


No nutrition or calorie comments found.