Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.7 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.9 g |
| Protein | 7.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.8 % |
| Calcium | 7.3 % |
| Copper | 12.5 % |
| Folate | 0.0 % |
| Iron | 11.7 % |
| Magnesium | 16.7 % |
| Manganese | 34.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 12.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola - Vanilla Almond
View the full Granola - Vanilla Almond Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola - Vanilla Almond
142 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (25 gram(s))
63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)
3 calories of McCormick Pure Vanilla Extract, (0.25 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Almond Extract (1 teaspoon), (0.02 serving)
Calories per serving of Granola - Vanilla Almond
142 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (25 gram(s))
63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)
3 calories of McCormick Pure Vanilla Extract, (0.25 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Almond Extract (1 teaspoon), (0.02 serving)