Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 10.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 16.6 mg
Sodium 616.1 mg
Potassium 963.3 mg
Total Carbohydrate 38.8 g
Dietary Fiber 9.3 g
Sugars 4.1 g
Protein 11.9 g
Vitamin A 112.2 %
Vitamin B-12 0.2 %
Vitamin B-6 9.3 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 14.4 %
Copper 23.5 %
Folate 25.6 %
Iron 31.4 %
Magnesium 26.7 %
Manganese 44.8 %
Niacin 5.7 %
Pantothenic Acid 7.3 %
Phosphorus 16.2 %
Riboflavin 8.5 %
Selenium 6.8 %
Thiamin 11.7 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable bean soup

View the full Vegetable bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable bean soup

162 calories of Beans, white, (0.53 cup)

57 calories of Butter, unsalted, (0.07 stick)

32 calories of Extra Virgin Olive Oil, (0.27 tbsp)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

7 calories of Swiss Chard, (0.20 cup, chopped)

6 calories of Vegetable Broth, (0.40 cup)

5 calories of Carrots, cooked, (0.10 cup slices)

4 calories of Mushrooms, cooked, (0.10 cup pieces)

3 calories of Celery, cooked, (0.10 cup, diced)

2 calories of Knorr Vegetable Recipe Mix (soup broth), (0.13 tbsp)


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